Description
Quick, easy & clean eating pumpkin smoothie that satisfies fall cravings with low calories and delicious flavor.
Ingredients
Scale
- 1/2 cup 100% pumpkin puree
- 1/4 cup plain greek yogurt
- 1/2 chopped frozen banana
- 1/4 cup skim milk (or almond milk)
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1 tsp honey
- 6–10 ice cubes
Instructions
- Mix all of the ingredients together in a high-quality blender.
- Start with just a few ice cubes and slowly add more until you get the consistency you prefer.
Notes
- I like my smoothies super thick (like a frosty) so that it can be enjoyed with a spoon. Add more milk or less ice if you like to sip on it.
- Pumpkin pie spice can also be used in place of the cinnamon. Yum!
- Prep Time: 5
- Category: Desserts
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Keywords: pumpkin smoothie, healthy smoothie, fall recipe