Description
Try my Hibiscus Tea Pineapple Smoothie recipe for a healthy, tropical treat! This fruity concoction blends vibrant hibiscus tea with sweet pineapple and hydrating coconut water, perfect for a refreshing and nutritious boost.
Ingredients
Scale
- 1 cup Brewed hibiscus tea, cooled
- 1 cup Fresh or frozen pineapple chunks
- 1 cup Coconut water
- Juice of 1 lime
- Ice cubes
- Optional garnish: fresh sage or mint leaves
Instructions
- Brew the hibiscus tea by steeping about 2-3 hibiscus tea bags or loose hibiscus flowers in boiling water for 5-10 minutes. Allow it to cool completely in the refrigerator.
- Combine the cooled hibiscus tea, pineapple chunks, coconut water, and the juice of one lime in a blender. Then add a handful of ice cubes to make the smoothie chilled and frothy and blend on high until all the ingredients are well combined.
- Taste your smoothie and adjust the sweetness or tartness by adding a little more lime juice or pineapple according to your preference.
- Pour the smoothie into glasses and garnish with fresh sage or mint leaves. Enjoy!
Notes
- For a sweeter smoothie, consider adding honey or agave syrup.
- Adjust the amount of ice based on your preferred consistency.
- Prep Time: 15
- Category: Appetizers
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 120
- Sugar: 25g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: hibiscus tea, pineapple smoothie, healthy drink, tropical smoothie, refreshing beverage