Description
High-protein egg white bites are a healthy, flavorful snack option that packs a punch of protein while being low in calories.
Ingredients
Scale
- 1 cup egg whites (about 8 large egg whites)
- ½ cup diced vegetables (spinach, bell peppers, onions, etc.)
- ½ cup shredded cheese (cheddar, feta, or mozzarella)
- ½ cup cooked meat (optional; turkey, ham, or bacon)
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray or line it with muffin liners.
- In a mixing bowl, whisk the egg whites until frothy. Add salt and pepper to taste.
- Gently fold in the diced vegetables, shredded cheese, and cooked meat if using. Ensure the ingredients are evenly distributed throughout the egg whites.
- Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
- Bake in the preheated oven for 20-25 minutes, or until the bites are set and lightly golden on top.
- Let the egg white bites cool in the tin for a few minutes before transferring them to a wire rack. Enjoy them warm or store them for later!
Notes
- These bites can be stored in the refrigerator for up to 4 days.
- Feel free to customize the fillings based on your preferences.
- Prep Time: 10
- Cook Time: 25
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 60
- Sugar: 1g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 0mg
Keywords: high protein, egg white bites, healthy snack