Description
A flavorful and nutritious Onion and Egg Mushroom Wrap, perfect for breakfast, lunch, or a snack.
Ingredients
Scale
- 1 tbsp butter
- 1 tbsp olive oil
- 3 mushrooms sliced
- 1 small onion julienned
- Salt to taste
- Black pepper to taste
- 2 eggs beaten
- 2 tbsp fresh parsley chopped
- 50g mozzarella grated
- 1 tortilla wrap
Instructions
- Heat butter and olive oil in a pan over low heat.
- Add the julienned onion and sliced mushrooms.
- Cover with a lid and cook until soft, stirring occasionally.
- Season with salt and black pepper.
- Pour the beaten eggs over the onion and mushroom mixture.
- Sprinkle the chopped parsley on top.
- Place the tortilla wrap over the eggs and cover the pan with a lid.
- Once the eggs are set, carefully flip everything so the tortilla is now on the bottom.
- Sprinkle grated mozzarella and a few parsley leaves on top.
- Fold the wrap in half and let it cook for another minute until the cheese melts.
- Remove from the pan and serve warm.
Notes
- Feel free to add other vegetables or proteins to customize your wrap.
- This recipe can be made vegetarian by omitting the cheese or using a vegan alternative.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 200mg
Keywords: wrap, onion, egg, mushroom, breakfast