Description
This Peanut Butter Banana Smoothie is made with just a few healthy ingredients and will keep you satisfied through the day!
Ingredients
Scale
- 1/2 cup milk (any kind)
- 1/2 cup plain Greek yogurt (125 grams)
- 2 tablespoons smooth peanut butter (50 grams)
- 2 frozen bananas (about 2 cups or 230 grams)
- 1 tablespoon honey (optional)
Instructions
- Add all ingredients to the blender in the order listed.
- Taste and adjust sweetness and thickness to your tastes, if necessary.
- Puree until smooth and pour into two glasses. Serve.
Notes
- Can substitute Greek yogurt with a dairy-free alternative for a vegan option.
- Adjust the amount of honey based on sweetness preference.
- Prep Time: 5
- Category: Appetizers
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 282
- Sugar: 29g
- Sodium: 143mg
- Fat: 7g
- Saturated Fat: 2g
- Trans Fat: 1g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 5mg
Keywords: smoothie, peanut butter, banana, healthy, breakfast