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Recipe Card

My Go-To 15-Min Avocado Buffalo Chickpea Salad Wraps for Lunch

Preview of My Go-To 15-Min Avocado Buffalo Chickpea Salad Wraps for Lunch
Prep
15 min
Total
15 min
Serves
3
Calories
375 kcal
Protein
13.00 g
Carbs
56.10 g
Fat
12.80 g

Ingredients

  • 1 15 ounce canchickpeas, rinsed and drained
  • 1 stalkcelery, diced
  • ½ cupshredded carrot (from 1 medium carrot)
  • ¼ cupdiced cilantro
  • 2 tablespoonsfinely diced red onion
  • ¼ cupplain yogurt
  • 3-4 tablespoonsbuffalo sauce
  • 3 8-inch tortillasof choice
  • 1avocado, sliced
  • 2-3 cupsfresh spinach
  • sliced red onion

Instructions

  1. 1

    Add rinsed and drained chickpeas to a large bowl and use a masher or fork to mash most of the chickpeas. Add in diced celery, shredded carrot, cilantro and red onion.

  2. 2

    Next add in the yogurt and buffalo sauce and stir to combine and coat all the ingredients. Taste and adjust as necessary. You may want to add salt and/or pepper.

  3. 3

    To make the wraps: add a tortilla to a plate and top with 1/3rd of the chickpea salad. Top each with spinach, a few avocado slices and a few red onion slices. Wrap up like a burrito, folding ends in as you go, then cut the wrap in half if desired and enjoy! Salad will stay fresh for 5-7 days in the fridge.