Crispy Roasted Chickpeas Recipe: A Healthy & Crunchy Snack Idea
- Prep
- 10 min
- Cook
- 35 min
- Total
- 45 min
- Serves
- 8
- Calories
- 53 kcal
- Carbs
- 8.70 g
Ingredients
- 15 ozchickpeas ((drained and rinsed))
- ½ teaspoonground cumin
- ½ teaspoonsmoked paprika
- ½ teaspoongarlic powder
- ¼ teaspoononion powder
- ¼ teaspoonground coriander
- ½ teaspoonsea salt
- ¼ teaspoonfreshly ground black pepper
- ½ to 1 Tablespoonolive oil
Instructions
- 1
Preheat oven to 400 degrees F.
- 2
Lightly spray a baking sheet with cooking oil (olive oil or avocado oil) or cooking spray. Set aside.
- 3
Drain and rinse the chickpeas.
- 4
Pat dry the chickpeas on a paper-towel lined plate.
- 5
In a small bowl, mix together cumin, paprika, garlic powder, sea salt, onion powder, and pepper.
- 6
Transfer the rinsed and dried chickpeas to the prepared baking sheet.
- 7
Bake in the preheated oven for 15 minutes without oil or spices.
- 8
Drizzle olive oil over the chickpeas and stir until evenly coated. Add more oil as necessary.
- 9
Add the spice mixture and stir until evenly distributed.
- 10
Bake for an additional 10 minutes, stir, and then bake for another 5-10 minutes until desired crispiness.
- 11
Turn off the oven, crack the door, and let the chickpeas cool for maximum crispiness.
- 12
Serve with your favorite recipes like Greek Salad.