VNiceFood

Easy 10 Minute Healthy Tzatziki Sauce – A Perfect Dip for Veggies and Chips

Easy 10 Minute Healthy Tzatziki Sauce – A Perfect Dip for Veggies and Chips
Prep
10 min
Total
10 min
Serves
2
Calories
66 kcal
Protein
4.70 g
Carbs
5.80 g
Fat
3.30 g

Ingredients

  • 1 cupplain Greek Yogurt (nonfat plain greek yogurt)
  • 1/2 cupEnglish cucumber (seeds removed, diced into small pieces)
  • 2 teaspoonsolive oil
  • 3 tablespoonsfresh lemon juice
  • 1 tablespoonfresh lemon zest
  • 1 tablespoonminced garlic (about 1 clove)
  • 1/4 cupfresh chopped dill
  • 1/2 teaspoonkosher salt
  • 1/4 teaspoonground black pepper

Instructions

  1. 1

    Place the diced cucumber in a strainer over a bowl and sprinkle it with some salt. Let it sit for a few minutes to extract any excess moisture, then pat it lightly with a clean paper towel.

  2. 2

    Then add the greek yogurt, cucumber, and the rest of the ingredients to a medium-sized bowl and mix it all together until it is combined into a creamy sauce.

  3. 3

    Top with more fresh dill, some ground black pepper, and a drizzle of olive oil.

  4. 4

    Serve cold with pita chips, naan, or fresh chopped veggies.