VNiceFood

Quick Mediterranean Lunch: Easy Falafel Salad Bowls

Quick Mediterranean Lunch: Easy Falafel Salad Bowls
Prep
20 min
Total
20 min
Serves
4
Calories
423 kcal
Carbs
25.00 g

Ingredients

  • 6 cupsfresh mixed greens
  • 1 cupcherry tomatoes (halved)
  • 1/2 cupred onions (sliced)
  • 8 - 12falafels (cooked)
  • 1 cupfeta cheese (cubed)
  • 1/2 cupblack olives
  • 1 cuphummus
  • 1/3 cupextra virgin olive oil
  • 2 tablespoonsfresh lemon juice
  • 2 tablespoonsapple cider vinegar
  • 1 teaspoonhoney
  • —Kosher salt and black pepper to taste
  • —pinch crushed red pepper flakes

Instructions

  1. 1

    Whisk together all the lemon vinaigrette ingredients in a small mixing bowl. Season with salt, pepper, and crushed red pepper flakes to taste. Reserve.

  2. 2

    In a large salad bowl, combine the greens, tomatoes, red onions. Pour the vinaigrette over the salad, tossing to combine. Divide the greens into the base of four bowls.

  3. 3

    Top each bowl with 2-3 cooked falafels, feta cheese, and olives. Add a dollop of mustard hummus to each bowl.

  4. 4

    Serve immediately with pita bread or chips, if desired.