The Best 30-Minute Mediterranean Chicken Bowls for Easy Meal Prep

Ingredients

• ½ batchSpicy Roasted Red Pepper Feta Dip
• 2 tablespoonsextra-virgin olive oil
• 1 poundground chicken (or turkey or sub beef or lamb!)
• ½ medium to largeyellow onion (finely diced)
• 1 teaspoonkosher salt
• 1 teaspoongarlic powder
• 1 teaspooncumin
• 1 teaspoondried oregano
• 1 teaspoonpaprika
• 1 teaspoonturmeric
• ½ teaspoondried thyme
• —freshly ground black pepper (to taste)
• 2 cupscooked rice (jasmine or brown rice recommended)
• 1 cuproasted chickpeas (or regular rinsed and drained chickpeas)
• 4 piecesPersian cucumbers (halved lengthwise and sliced)
• —pickled red onion
• —warm torn pita (for scooping)
• —extra-virgin olive oil (for drizzling)
• —extra feta (crumbled, for garnish)
• —fresh mint leaves
• —fresh chopped parsley