VNiceFood

The Oven-Baked Cauliflower Steak I Make Every Week

The Oven-Baked Cauliflower Steak I Make Every Week
Prep
10 min
Cook
30 min
Total
40 min
Serves
4
Calories
109 kcal
Carbs
16.00 g

Ingredients

  • 2 mediumcauliflower heads
  • 1 teaspoonDiamond Crystal kosher salt
  • 1/2 teaspoonblack pepper
  • 1 teaspoongarlic powder
  • 1 teaspoonpaprika
  • 1 teaspooncoriander
  • —Olive oil spray

Instructions

  1. 1

    Preheat the oven to 425°F. Line a large, rimmed baking sheet with nonstick foil or high-heat-resistant parchment paper and spray it with olive oil.

  2. 2

    Wash the cauliflower heads, remove the outer leaves, and trim the very bottom of the core, keeping the core intact. Slice each cauliflower head into 3/4-inch-thick slices.

  3. 3

    Use paper towels to dry the cauliflower slices and florets. Arrange them in a single layer on the baking sheet. Spray their tops with olive oil and sprinkle them with half the seasonings.

  4. 4

    Bake the cauliflower slices for 15 minutes. Remove them from the oven, carefully flip them using two wide spatulas, spray them with more oil, and sprinkle them with the remaining spices.

  5. 5

    Return the cauliflower to the oven and bake it until browned and fork-tender, 10-15 more minutes. Serve immediately.