VNiceFood

Why This Peach Salad Recipe Is My Go-To for Summer Meals

Why This Peach Salad Recipe Is My Go-To for Summer Meals
Prep
10 min
Cook
15 min
Total
25 min
Serves
4
Calories
206 kcal
Protein
25.00 g
Carbs
16.00 g
Fat
11.00 g

Ingredients

  • 1 lbboneless skinless chicken breast
  • —salt & pepper to season
  • 6 cupsbaby spinach
  • 2peaches, halved
  • 1 teaspoongrape seed oil (or avocado or canola oil)
  • 1/2 cupblueberries
  • 1/4 cupsliced red onion
  • 1/4 cuppecan halves
  • 1 ouncecrumbled goat cheese
  • —basil, for garnish
  • 1 tablespooncourse ground mustard
  • 1 tablespoondijon mustard
  • 1 tablespoonhoney
  • 1 tablespoonapple cider vinegar
  • —salt & pepper

Instructions

  1. 1

    Preheat grill to medium high heat.

  2. 2

    Season chicken with salt and pepper on both sides.

  3. 3

    Lightly brush peach flesh with grape seed oil.

  4. 4

    Place chicken on grill grates and grill each side for 5-7 minutes, or until chicken is no longer pink.

  5. 5

    Place peaches on grill grates flesh side down and grill for 3-4 minutes, or until there are grill marks.

  6. 6

    Remove both chicken and peaches from grill and let rest.

  7. 7

    In a small bowl, whisk together course ground mustard, dijon mustard, honey, apple cider vinegar, salt and pepper. Set aside.

  8. 8

    Assemble salad by adding spinach, blueberries, red onion, goat cheese, and pecans to a large bowl. Slice chicken and peaches and top the salad. Serve with dressing on the side.