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How I Meal Prep Savory Chicken Sausage Egg & Cheese Muffins

How I Meal Prep Savory Chicken Sausage Egg & Cheese Muffins
Prep
5 min
Cook
15 min
Total
20 min
Serves
12
Calories
138 kcal
Carbs
4.40 g

Ingredients

  • 8 largeeggs
  • 1/2 cupunsweetened almond milk
  • 1/2 teaspoonsalt
  • to tastefreshly ground black pepper
  • 1/3 cupcoconut flour
  • 1/2 poundchicken sausage
  • 1 cupshredded cheddar cheese
  • —avocado chunks and salsa (For serving)

Instructions

  1. 1

    Cook the chicken sausage according to directions on the package. If your chicken sausage is already cooked, no need to reheat. Simply chop it into bite-sized pieces and set aside.

  2. 2

    Preheat oven to 400 degrees F. Generously grease 12 muffin cups of a muffin tin with nonstick cooking spray.

  3. 3

    In a medium bowl, whisk together the eggs, almond milk, salt, and pepper. Slowly add in coconut flour while still whisking. Fold in cooked chicken sausage and 1/2 cup shredded cheese.

  4. 4

    Evenly pour mixture into the greased muffin tins. Sprinkle with 1/2 cup remaining cheese. Bake for 15 minutes or until muffins puff up and eggs are set.