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Recipe Card

Weeknight Favorite: Sheet Pan Chicken and Rainbow Vegetables

Preview of Weeknight Favorite: Sheet Pan Chicken and Rainbow Vegetables
Prep
15 min
Cook
30 min
Total
45 min
Serves
4
Calories
394 kcal
Protein
39.00 g
Carbs
23.00 g
Fat
16.00 g

Ingredients

  • 1 mediumsweet potato (scrubbed and diced into 1/2-inch-wide pieces)
  • 3 tablespoonsextra-virgin olive oil
  • 1 1/4 teaspoonskosher salt
  • 3/4 teaspoonground black pepper
  • 1 1/4 poundsboneless, skinless chicken breasts (cut into bite-size pieces)
  • 1 small headbroccoli (cut into florets)
  • 1 redbell pepper (cored and cut into 1/2-inch pieces)
  • 1 mediumzucchini (halved lengthwise and cut into 1/2-inch-thick half moons)
  • 1 mediumyellow squash (halved lengthwise and cut into 1/2-inch-thick half moons)
  • 1lemon (zest and juice of)
  • 2 1/2 teaspoonsItalian seasoning
  • 1 teaspoongarlic powder
  • 1 teaspoononion powder
  • 1/4 cupfreshly grated Parmesan cheese

Instructions

  1. 1

    Preheat the oven to 400°F and line a baking sheet with foil.

  2. 2

    Prepare sweet potatoes with olive oil, salt, and pepper. Bake for 10 minutes.

  3. 3

    Combine chicken and other vegetables with olive oil and seasonings. Toss to coat.

  4. 4

    Add the chicken and vegetable mixture to the baking sheet with the sweet potatoes and bake for an additional 15-20 minutes.

  5. 5

    Sprinkle with Parmesan and serve hot.