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Delicious vegan Tuscan white bean soup in a bowl, garnished with herbs and olive oil, served with bread.

Hearty Vegan Tuscan White Bean Soup: A 30-Minute Delight


  • Author: Alyssa
  • Total Time: 45
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

Tuscan White Bean Soup is a delicious one-pot dish with layers of flavors from Italian sausage, vegetables, herbs, and spices with creamy white beans and fresh spinach. It’s a wholesome meal that you will love!


Ingredients

Scale
  • 1 pound mild Italian sausage
  • 1 large yellow onion, diced (about 1 ½ cups)
  • 3 ribs celery, diced
  • 2 large carrots, sliced into rounds
  • 2 teaspoons garlic, minced
  • 1 tablespoon tomato paste
  • 1 teaspoon Italian seasoning
  • ½ teaspoon crushed red pepper
  • ½ teaspoon ground black pepper
  • 4 cups (32 ounces) chicken broth
  • 2 cans (15.5 ounces each) Great Northern beans, drained and rinsed
  • 2 cups (60 g) fresh baby spinach
  • ½ cup (119 g) heavy whipping cream
  • parsley, chopped for garnish

Instructions

  1. To a large Dutch oven over medium-high heat, add sausage. Cook until the sausage is browned, using a wooden spoon to break up the meat, and stir occasionally (about 10-15 minutes).
  2. Reduce heat to medium. Add onions, celery, and carrots. Cook until onions have softened, about 3-5 minutes. Add garlic and cook for 1 more minute.
  3. Add tomato paste, Italian seasoning, crushed red pepper, and black pepper. Stir to combine.
  4. Add chicken broth and beans. Bring to a simmer. Continue to simmer for 6-7 minutes, or until the celery and carrots have softened.
  5. Add heavy cream and spinach. Continue to cook until the spinach is wilted, about 5 minutes.
  6. Serve warm, garnished with parsley.

Notes

  • Feel free to adjust the spiciness by adding more or less crushed red pepper.
  • Can be made ahead of time and stored in the refrigerator for up to 3 days.
  • For a vegetarian option, substitute sausage with plant-based sausage.
  • Prep Time: 15
  • Cook Time: 30
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 50mg

Keywords: Tuscan, White Bean, Soup, Italian, Comfort Food