Spinach and Mushroom Smothered Chicken is a culinary delight that combines the tenderness of chicken breasts with the earthy flavors of mushrooms and the nutritional goodness of spinach. This dish, originating from Katrina Wagner in Grain Valley, Missouri, is a testament to the magic that happens when simple ingredients are combined with skill and passion. The recipe promises a moist and flavorful experience, with chicken breasts nestled under a blanket of melted cheese, creating a meal that’s not only special to serve but also straightforward to make. Ideal for a cozy family dinner or a fancy gathering, this dish is versatile and sure to impress.
Preparation Phase & Tools to Use
Preparing Spinach and Mushroom Smothered Chicken is an exercise in simplicity and efficiency. The total preparation and cooking time is a mere 30 minutes, making it a perfect choice for a quick yet elegant meal. To embark on this culinary journey, you’ll need a large skillet for sautéing, a grill or broiler for cooking the chicken, and a thermometer to ensure the chicken is cooked to perfection. The key tools include:
- A large skillet: Essential for sautéing mushrooms and green onions, and for wilting the spinach.
- Grill or broiler: Used for cooking the chicken breasts evenly and achieving a golden-brown finish.
- Cooking thermometer: Crucial for ensuring the chicken reaches the safe internal temperature of 165°F.
- Cutting board and knife: For slicing the mushrooms and green onions.
- Measuring spoons: To accurately measure the olive oil and rotisserie chicken seasoning.
This setup ensures a smooth cooking process, allowing each ingredient to shine and contribute to the final, mouth-watering dish.
Ingredients List
For this exquisite Spinach and Mushroom Smothered Chicken recipe, each ingredient plays a pivotal role in creating a harmonious blend of flavors and textures. Here’s what you’ll need:
- 1-1/2 teaspoons olive oil: Adds a subtle richness and helps in sautéing.
- 1-3/4 cups sliced fresh mushrooms: Brings an earthy depth to the dish.
- 3 green onions, sliced: Offers a mild, slightly sweet flavor.
- 3 cups fresh baby spinach: Introduces a tender texture and a wealth of nutrients.
- 2 tablespoons chopped pecans: Provides a crunchy contrast.
- 4 boneless skinless chicken breast halves (4 ounces each): The star of the dish, offering a lean protein base.
- 1/2 teaspoon rotisserie chicken seasoning: Enhances the chicken with savory notes.
- 2 slices reduced-fat provolone cheese, halved: Melts beautifully for a creamy finish.
Step-by-Step Instructions
Creating this delightful dish involves a series of simple steps:
- Preheat and Prepare: Start by preheating your grill or broiler. Meanwhile, heat olive oil in a large skillet over medium-high heat.
- Sauté the Vegetables: Add the sliced mushrooms and green onions to the skillet, sautéing them until they’re tender.
- Wilt the Spinach: Stir in the baby spinach and chopped pecans, continuing to cook until the spinach wilts. Once done, remove the skillet from heat and set aside.
- Season the Chicken: Sprinkle the chicken breasts evenly with the rotisserie chicken seasoning.
- Grill the Chicken: Place the seasoned chicken on an oiled grill rack or a greased broiler pan. Cook it over medium heat (or broil 4 inches from the heat) until a thermometer reads 165°F, which should take about 4-5 minutes per side.
- Add Cheese and Finish: Top the chicken with the halved slices of provolone cheese. Continue to grill or broil until the cheese has melted.
- Serve with Toppings: To serve, place the grilled chicken on a plate and top it with the warm mushroom and spinach mixture.
Following these steps will lead you to a beautifully prepared Spinach and Mushroom Smothered Chicken, ready to be savored and enjoyed.
Nutritional Information & Health Benefits
The Spinach and Mushroom Smothered Chicken is not just a feast for the taste buds but also a boon for health-conscious individuals. Each serving of this dish is a powerhouse of nutrients. It contains approximately 203 calories, 9g of fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrates (1g sugars, 2g fiber), and a remarkable 27g of protein. This profile makes it an excellent choice for those following a low-carb or gluten-free diet.
The health benefits of this dish are manifold:
- Lean Protein: The chicken breasts provide high-quality lean protein, essential for muscle building and repair.
- Low in Calories: With only 203 calories per serving, it’s a great option for weight management.
- Heart-Healthy Fats: Olive oil and pecans contribute healthy fats that are good for heart health.
- Rich in Vitamins and Minerals: Spinach is a nutritional powerhouse, loaded with vitamins A, C, K, iron, and calcium.
- Fiber Boost: The presence of spinach and mushrooms adds dietary fiber, aiding in digestion and promoting gut health.
Common Mistakes To Avoid & How to Perfect the Recipe
To ensure your Spinach and Mushroom Smothered Chicken turns out perfectly, here are some common pitfalls to avoid and tips for perfection:
- Overcooking the Chicken: Overcooked chicken can become dry and tough. Use a thermometer to cook it to the perfect temperature of 165°F.
- Not Sautéing Vegetables Properly: Ensure that mushrooms and green onions are sautéed until tender, and the spinach is just wilted, not overcooked.
- Uneven Seasoning: Season the chicken evenly with the rotisserie chicken seasoning for a consistent flavor throughout.
- Cheese Melting: Watch the cheese closely as it melts to prevent burning. It should be just melted and gooey.
- Balancing Flavors: The key to this dish is the balance of flavors. Ensure that no single ingredient overpowers the others.
By avoiding these common mistakes and focusing on the quality and balance of ingredients, you can elevate this dish from good to gourmet.
Tips, Notes, Storing And Reheating Leftovers
To enhance your cooking experience and enjoy the best of Spinach and Mushroom Smothered Chicken, here are some valuable tips and notes:
- Ingredient Quality: Use fresh baby spinach and fresh mushrooms for the best flavor and texture.
- Cheese Selection: While reduced-fat provolone is recommended, feel free to experiment with other cheeses like mozzarella or gouda for different flavors.
- Seasoning Adjustments: Adjust the amount of rotisserie chicken seasoning to suit your taste preferences.
- Nut Addition: Pecans add a nice crunch, but they can be omitted or replaced with other nuts like walnuts or almonds.
Storing and Reheating Leftovers:
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a microwave or oven until warm. Be cautious not to overcook the chicken while reheating to maintain its moisture.
FAQs
Can I use frozen spinach instead of fresh?
Yes, but ensure it’s thawed and excess water is squeezed out before use.
Is it possible to make this dish vegetarian?
Absolutely! Replace chicken with a plant-based protein like tofu or a meat substitute.
Can I prepare this dish in advance?
Yes, you can prepare the mushroom and spinach mixture ahead of time and refrigerate it.
What can I serve with this dish?
It pairs well with a light salad, quinoa, or roasted vegetables.
How can I make this dish spicier?
Add a pinch of red pepper flakes or some diced jalapeños to the mushroom mixture.
Print
Spinach and Mushroom Smothered Chicken
- Total Time: 45 minutes
Ingredients
4 boneless, skinless chicken breasts
Salt and pepper to taste
1 tsp dried thyme
1 cup sliced mushrooms
2 cups fresh spinach
1 cup shredded mozzarella cheese (or a non-dairy alternative)
1 small onion, chopped
2 cloves garlic, minced
1 cup chicken broth (non-alcoholic)
2 tbsp olive oil
1 tbsp cornstarch (mixed with a little water)Instructions
Season chicken with salt, pepper, and thyme. In a skillet, heat olive oil over medium heat and cook chicken until golden brown. Set aside. 
In the same skillet, add onions and garlic. Cook until tender. Add mushrooms and cook until soft. 
Add spinach to the skillet and cook until wilted. 
Return chicken to the skillet. Add chicken broth and bring to a simmer. 
Mix cornstarch with water and add to the skillet to thicken the sauce. 
Sprinkle mozzarella cheese over the chicken. Cover and cook until cheese melts. Notes
- Prep Time: 15
- Cook Time: 30
Conclusion
Spinach and Mushroom Smothered Chicken is a delightful dish that combines health and flavor in a harmonious blend. It’s a testament to how simple ingredients, when prepared with care, can create a meal that’s both nourishing and satisfying. Whether you’re cooking for a special occasion or a regular weeknight dinner, this recipe is sure to impress. Enjoy the process of cooking and the joy of sharing a delicious, homemade meal with your loved ones.