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Avocado buffalo chickpea salad wraps on a plate, showcasing vibrant textures and colors of the filling.
Alyssa

Avocado Buffalo Chickpea Salad Wraps

Flavorful buffalo chickpea salad wraps packed with crunchy veggies, creamy avocado, and fresh spinach for a perfect packable weekday lunch.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 3 people
Course: Lunch
Cuisine: American
Calories: 375

Ingredients
  

  • 1 15 ounce can chickpeas, rinsed and drained
  • 1 stalk celery, diced
  • ½ cup shredded carrot (from 1 medium carrot)
  • ¼ cup diced cilantro
  • 2 tablespoons finely diced red onion
  • ¼ cup plain yogurt
  • 3-4 tablespoons buffalo sauce
  • 3 8-inch tortillas of choice
  • 1 avocado, sliced
  • 2-3 cups fresh spinach
  • sliced red onion

Method
 

  1. Add rinsed and drained chickpeas to a large bowl and use a masher or fork to mash most of the chickpeas. Add in diced celery, shredded carrot, cilantro and red onion.
  2. Next add in the yogurt and buffalo sauce and stir to combine and coat all the ingredients. Taste and adjust as necessary. You may want to add salt and/or pepper.
  3. To make the wraps: add a tortilla to a plate and top with 1/3rd of the chickpea salad. Top each with spinach, a few avocado slices and a few red onion slices. Wrap up like a burrito, folding ends in as you go, then cut the wrap in half if desired and enjoy! Salad will stay fresh for 5-7 days in the fridge.

Notes

Enjoy these wraps fresh or store in the fridge for an easy lunch option.