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Colorful high protein egg white bites garnished with herbs, perfect for healthy meal prep and snacks.
Alyssa

Irresistible High Protein Egg White Bites for Busy Mornings

High-protein egg white bites are a healthy, flavorful snack option that packs a punch of protein while being low in calories.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 servings
Course: Appetizers
Cuisine: American
Calories: 60
Ingredients Method Notes

Ingredients
  

  • 1 cup egg whites about 8 large egg whites
  • ½ cup diced vegetables spinach, bell peppers, onions, etc.
  • ½ cup shredded cheese cheddar, feta, or mozzarella
  • ½ cup cooked meat optional; turkey, ham, or bacon
  • Salt and pepper to taste
  • Cooking spray or muffin liners

Method
 

  1. Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray or line it with muffin liners.
  2. In a mixing bowl, whisk the egg whites until frothy. Add salt and pepper to taste.
  3. Gently fold in the diced vegetables, shredded cheese, and cooked meat if using. Ensure the ingredients are evenly distributed throughout the egg whites.
  4. Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
  5. Bake in the preheated oven for 20-25 minutes, or until the bites are set and lightly golden on top.
  6. Let the egg white bites cool in the tin for a few minutes before transferring them to a wire rack. Enjoy them warm or store them for later!

Notes

  • These bites can be stored in the refrigerator for up to 4 days.
  • Feel free to customize the fillings based on your preferences.