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Mediterranean chicken bowl with vegetables and feta on a wooden table
Alyssa

Mediterranean Chicken Bowls

Wonderful spiced Mediterranean chicken bowls with perfectly seasoned chicken, rice, spicy red pepper feta sauce, and plenty of fresh toppings, perfect for meal prep dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner
Cuisine: Mediterranean
Calories: 637
Ingredients Notes

Ingredients
  

  • ½ batch Spicy Roasted Red Pepper Feta Dip
  • 2 tablespoons extra-virgin olive oil
  • 1 pound ground chicken or turkey or sub beef or lamb!
  • ½ medium to large yellow onion finely diced
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • ½ teaspoon dried thyme
  • freshly ground black pepper to taste
  • 2 cups cooked rice jasmine or brown rice recommended
  • 1 cup roasted chickpeas or regular rinsed and drained chickpeas
  • 4 pieces Persian cucumbers halved lengthwise and sliced
  • pickled red onion
  • warm torn pita for scooping
  • extra-virgin olive oil for drizzling
  • extra feta crumbled, for garnish
  • fresh mint leaves
  • fresh chopped parsley

Notes

Serve with warm pita bread for scooping.