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Savory chicken sausage, egg, and cheese muffins served with avocado and salsa on a wooden board.
Alyssa

Savory Chicken Sausage, Egg and Cheese Muffins

Delicious savory chicken sausage, egg and cheese muffins that make the perfect protein-packed breakfast meal prep.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 138
Ingredients Equipment Method Notes

Ingredients
  

  • 8 large eggs
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon salt
  • to taste freshly ground black pepper
  • 1/3 cup coconut flour
  • 1/2 pound chicken sausage
  • 1 cup shredded cheddar cheese
  • avocado chunks and salsa For serving

Equipment

  • 1 Muffin Tin For baking muffins
  • 1 Whisk (for mixing ingredients)

Method
 

  1. Cook the chicken sausage according to directions on the package. If your chicken sausage is already cooked, no need to reheat. Simply chop it into bite-sized pieces and set aside.
  2. Preheat oven to 400 degrees F. Generously grease 12 muffin cups of a muffin tin with nonstick cooking spray.
  3. In a medium bowl, whisk together the eggs, almond milk, salt, and pepper. Slowly add in coconut flour while still whisking. Fold in cooked chicken sausage and 1/2 cup shredded cheese.
  4. Evenly pour mixture into the greased muffin tins. Sprinkle with 1/2 cup remaining cheese. Bake for 15 minutes or until muffins puff up and eggs are set.

Notes

These muffins are perfect for meal prep and can be frozen for later use.