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A bowl of Soupe au Pistou with fresh vegetables and basil pistou on a wooden table.
Alyssa

Soupe au pistou

Soupe au Pistou is a classic French soup that makes the most of fresh vegetables and herbs. You'll want to enjoy that pistou by the spoonful!
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings: 10 people
Course: Soup
Cuisine: French
Calories: 300

Ingredients
  

  • 1 cup dry white navy beans
  • 2 bay leaves
  • 3 tbsp extra-virgin olive oil
  • 2 medium onions, peeled and diced or 4 leeks, cleaned and sliced
  • 2 tsp fresh thyme leaves
  • 2 medium carrots, peeled and diced (6 oz/170 g)
  • 2 medium zucchini, diced (1 lb/450 g)
  • ½ lb green beans, tips removed and cut crosswise
  • 6 cloves garlic, peeled and minced
  • 1 tbsp fleur de sel or fine sea salt
  • 2 qt low-sodium vegetable stock or low sodium chicken stock
  • 1 cup fresh or frozen peas
  • 1 cup short dry pasta such as orzo, vermicelli, elbows, or shells
  • 1 large clove garlic, peeled
  • 1 tsp fleur de sel or fine sea salt
  • 2 cups packed fresh basil leaves, chopped
  • 1 small tomato, peeled, seeded, and diced
  • 1.5 oz finely grated Parmigiano-Reggiano cheese
  • ¼ cup extra-virgin olive oil

Equipment

  • 1 Dutch oven or large stockpot
  • 1 Food Processor

Method
 

  1. Rinse and sort the beans. Soak the beans overnight covered in cold water. The next morning, drain the beans, rinse, and use as directed below.
  2. Rinse and sort the beans. Transfer to a saucepan and cover with 2 inches (5 cm) of water. Bring to a boil, and keep boiling for 1 minute. Turn off the heat, cover, and let rest for 1 hour. Drain, rinse, and use as directed below.
  3. Transfer the soaked beans to a large saucepan. Add the bay leaves and enough water to cover the beans with about 2 inches (5 cm) of water. Bring to a boil over high heat, then lower the heat and simmer gently for 15 minutes. Remove from heat and set aside.
  4. In a Dutch oven or large stockpot, heat the olive oil. Add the onions or leeks and cook until soft and translucent. Add the thyme, carrots, zucchini, green beans, garlic, and salt. Cook for about 10 minutes. Add vegetable stock, and if using dried beans, add the cooked beans with their liquid. If using canned beans, add them now. Next, add the peas and pasta. Bring to a boil and simmer for about 5 minutes, or until the pasta is cooked.
  5. In a food processor, pulse the garlic with a pinch of salt until finely chopped. Add basil, tomato, and parmesan, and pulse until smooth. Add olive oil to blend and emulsify. Taste and season with more salt if desired.
  6. Ladle hot soup into bowls and add a generous spoonful of pistou to each serving. Keep extra pistou nearby for adding more as desired.
  7. Use vegetable stock and replace parmesan cheese with nutritional yeast or omit it.
  8. Use a gluten-free variety of short pasta.

Notes

This soup is best served hot with additional pistou ingredients available for those who enjoy a stronger flavor.