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Delicious teriyaki chicken meal prep bowls with rice, broccoli, and bell peppers, garnished with sesame seeds and spring onions.
Alyssa

Teriyaki Chicken Meal Prep Bowls

Super easy to prep Teriyaki Chicken made in the oven and transformed into meal prep bowls, loaded with veggies!
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 people
Course: Main Dish
Cuisine: Asian
Calories: 427
Ingredients Method Notes

Ingredients
  

  • 1 Tbsp corn starch
  • 1 Tbsp cold water
  • 1/2 cup low sodium soy sauce
  • 1/4 cup real mirin
  • 1 inch grated ginger
  • 2 cloves chopped garlic
  • 1/4 cup honey
  • 1 cup white Jasmine or Basmati Rice
  • 1 cup water (more if cooking in a pot)
  • 4 cups broccoli florets
  • 2 slices red bell peppers
  • 1 Tbsp avocado oil
  • sea salt
  • pepper
  • sesame seeds for garnish
  • spring onions for garnish

Method
 

  1. Preheat oven to 400F (200C).
  2. Add cornstarch and cold water to a small bowl and whisk until no lumps are left.
  3. Add cornstarch slurry to an oven-proof baking dish, soy sauce, real mirin, ginger, garlic, honey and whisk until well combined.
  4. Add chicken breasts to teriyaki sauce and place in the hot oven for approximately 25 minutes or until the chicken has an internal temperature of 155F.
  5. In the meantime, add broccoli florets and bell pepper slices to a large baking sheet, drizzle with avocado oil, season with sea salt and pepper, and then place next to the chicken in the oven for 15-20 minutes.
  6. While everything is in the oven, cook your rice in either the Instant Pot or on the stovetop.
  7. Remove chicken and veggies from the oven and let the chicken rest for approximately 10 minutes.
  8. Then remove the chicken from the sauce, cut into bite-sized cubes, and return to the teriyaki sauce.
  9. Divide chicken, teriyaki sauce, veggies, and rice into 4 meal prep containers, garnish with sesame seeds and sliced spring onion, and store in the fridge for up to 4 days.

Notes

Store in the fridge for up to 4 days.