Introduction
If you’re looking for a refreshing twist on the classic BLT sandwich, then the BLT Chicken Salad is the perfect dish for you! This delightful salad combines the crispy, savory goodness of bacon with tender chicken and fresh vegetables, making it an ideal option for warm weather gatherings or a quick weeknight meal. Picture yourself enjoying this salad outdoors, surrounded by friends and family, perhaps on a sunny picnic. With its vibrant colors and delicious flavors, the BLT Chicken Salad not only satisfies your taste buds but also adds a touch of freshness to your summer menus. It’s a dish that captures the essence of summer – light, easy to prepare, and full of flavor. So, whether you’re hosting a barbecue or simply need a quick lunch, this salad is sure to impress!
Ingredients: Fresh and Flavorful Components
To make a delicious BLT Chicken Salad for four servings, you will need the following ingredients:
- 2 boneless skinless chicken breasts
- 5 strips of bacon
- 1/4 cup chopped green onion
- 1/2 cup quartered cherry tomatoes
- 1/2 cup mayonnaise
- 1/2 tsp black pepper
When sourcing ingredients, focus on freshness and quality. For the best flavor, consider using organic or locally sourced vegetables. During the summer months, heirloom tomatoes can add a burst of color and taste. Additionally, optional ingredients like creamy avocado or shredded cheese can elevate your salad even further. Remember, quality ingredients make all the difference in creating a vibrant and delicious dish.
Preparation: Easy Steps for a Satisfying Meal
Creating your own BLT Chicken Salad is a simple and rewarding process. Follow these easy steps:
- Start by placing the chicken breasts in a medium-sized saucepan. Cover them with cold water until they are submerged by at least an inch.
- Bring the pot to a boil over medium heat, then reduce the heat to a simmer and cover with a lid. Let the chicken cook for 14 minutes.
- While the chicken is simmering, prepare the bacon. In a skillet on medium-low heat, fry the bacon strips until they are crispy. Once cooked, place the bacon on a paper towel to drain excess grease, then chop it into bite-sized pieces.
- In a small bowl, combine mayonnaise, chopped green onion, and black pepper to create a creamy dressing.
- Once the chicken is cooked, remove it from the water and shred it using two forks on a plate or cutting board.
- In a large mixing bowl, combine the shredded chicken, the mayonnaise mixture, quartered cherry tomatoes, and chopped bacon. Mix all the ingredients until they are evenly incorporated.
For the best results, consider prepping your ingredients in advance. Cooking the chicken and bacon ahead of time can make assembling the salad a breeze. Presentation is key, so serve your salad in a beautiful bowl or on a bed of fresh lettuce for an eye-catching display.
Serving Suggestions: Creative Ideas for Enjoyment
While the traditional bowl is a classic way to serve your BLT Chicken Salad, there are numerous creative alternatives that add fun to your meal:
- Use large lettuce leaves as wraps for an exciting handheld option.
- Hollow out tomatoes or bell peppers and stuff them with the salad mixture for a colorful presentation.
- Served as a filling for sandwiches or tacos, the salad transforms into a delightful twist on classic favorites.
These serving ideas not only enhance the visual appeal but also add an element of fun to your dining experience. Don’t hesitate to experiment and find your favorite way to enjoy this vibrant salad. For a delightful meal, consider pairing this salad with our creamy coleslaw salad for added crunch and flavor. Another great option is to serve your BLT Chicken Salad with cilantro lime rice for a refreshing twist.
Dietary Variations: Gluten-Free & Dairy-Free Options
It’s essential to consider dietary restrictions when preparing meals. To make the BLT Chicken Salad gluten-free, opt for gluten-free bacon and mayonnaise. For those avoiding dairy, simply omit the cheese or substitute it with a nut-based dressing. If you’re looking for vegetarian alternatives, consider using chickpeas or a plant-based bacon substitute. This salad can also be tailored to low-carb preferences by adjusting the ingredients accordingly. Emphasizing inclusivity in meal planning ensures everyone can savor this delicious dish.
Meal Prep Tips: Keeping Your Salad Fresh
Meal prepping can streamline your weeknight dinners, and the BLT Chicken Salad is no exception. Here are some tips for keeping your salad fresh:
- Store the dressing separately to prevent the salad from becoming soggy. Combine it just before serving.
- Batch-cook chicken and bacon at the beginning of the week for quick assembly during busy days.
- The salad can be stored in an airtight container in the refrigerator for up to 4 days. Keep an eye out for signs of spoilage, such as an off smell or discoloration.
By following these meal prep tips, you can enjoy a delicious and fresh salad throughout the week.
Customizations: Tailoring to Your Taste Preferences
One of the great aspects of the BLT Chicken Salad is its versatility. Feel free to customize it based on your taste preferences or what you have on hand:
- Add different herbs and spices, like basil or dill, to enhance the flavor.
- Include additional vegetables such as cucumbers, bell peppers, or even shredded carrots for extra crunch.
- Incorporate leftover ingredients from other meals, such as grilled corn or avocado, to minimize waste.
If you love chicken, try using leftover chicken from our grilled chicken pesto sandwich to make this salad even more delicious.
Nutritional Information: Health Benefits of BLT Chicken Salad
Not only is the BLT Chicken Salad delicious, but it also provides numerous health benefits. Here’s a breakdown of the nutritional content:
- Calories: 375
- Carbohydrates: 2g
- Protein: 16g
- Fat: 33g
This salad is packed with protein from chicken and bacon, essential for muscle repair and growth. The fresh vegetables provide vitamins, minerals, and antioxidants, contributing to overall health. With healthy fats from the mayonnaise and bacon, this salad fits nicely into a balanced diet, supporting an active lifestyle.
Frequently Asked Questions
Can I use rotisserie chicken for this BLT Chicken Salad?
Yes, rotisserie chicken is a great time-saver and adds delicious flavor to the salad.
How long can I store the BLT Chicken Salad in the fridge?
The salad can be stored in an airtight container in the refrigerator for up to 4 days.
Is there a dairy-free alternative for the mayonnaise in this recipe?
Absolutely! You can use a dairy-free mayonnaise or even make a homemade version using avocado or cashews.
What can I use instead of bacon for a vegetarian option?
Consider using tempeh bacon, smoked tofu, or even crispy chickpeas for a plant-based alternative.
Can I customize the ingredients in this salad?
Definitely! Feel free to add your favorite vegetables, herbs, or even fruits like apples or grapes for a unique twist on the salad.
Conclusion: Why You’ll Love This Recipe
The BLT Chicken Salad is a perfect blend of flavors and textures that is sure to impress. Its versatility, freshness, and suitability for various occasions make it a must-try recipe in your culinary repertoire. We encourage you to experiment with this salad and share your experiences with us. What are your favorite variations or serving suggestions? Join the conversation and inspire others with your creativity! And don’t forget to finish off your meal with a refreshing drink like our peach lemonade for the perfect summer experience.
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BLT Chicken Salad with Creamy Avocado – A Flavorful Delight
- Total Time: 40
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This BLT Chicken Salad is the perfect quick and easy Whole30 lunch. Just pack up this healthy chicken salad and enjoy on a bed of lettuce, in lettuce cups or simply on its own.
Ingredients
- 2 boneless skinless chicken breasts
- 5 strips of bacon
- 1/4 cup chopped green onion
- 1/2 cup quartered cherry tomatoes
- 1/2 cup mayonnaise
- 1/2 tsp black pepper
Instructions
- Place chicken breasts in a medium sized sauce pan and cover with cold water until both breasts are covered with at least 1″ of water.
- Place pot on the stove uncovered and bring water to a boil.
- Reduce the water to a simmer and cover with a lid.
- Simmer the chicken for 14 minutes then remove from heat.
- While the chicken cooks, prepare the bacon on the stovetop – fry at medium-low heat until crispy.
- Place cooked bacon on a towel to drain some grease and then chop into bite sized pieces.
- In a small bowl combine mayonnaise, green onion, and black pepper.
- Once cooked, remove the chicken from the water and shred on a plate or cutting board with 2 forks.
- In a large bowl combine shredded chicken, mayo, green onion and pepper mixture, quartered cherry tomatoes and chopped bacon.
- Mix all ingredients until evenly combined.
- Enjoy immediately or store in the refrigerator in an airtight container for up to 4 days.
Notes
- If you are on the Whole30 be sure to use Whole30 compliant bacon and mayo.
- Prep Time: 10
- Cook Time: 30
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 1g
- Sodium: 428mg
- Fat: 33g
- Saturated Fat: 7g
- Unsaturated Fat: 25g
- Trans Fat: 0.1g
- Carbohydrates: 2g
- Fiber: 0.4g
- Protein: 16g
- Cholesterol: 66mg
Keywords: chicken salad, BLT, Whole30, healthy lunch, easy recipe
